Meditation & Reflection Resources

Meditation and reflection can be important parts of recovery practice. Explore these carefully selected resources for meditation and mindfulness in recovery, including guided practices, compassion, and reflection to support recovery and everyday life.

Meditation & Mindfulness

Mindful
Articles, guided practices, and practical resources for bringing mindfulness, awareness, and compassion into everyday life.

Recovery Dharma Meditation Resources
Guided meditations created for Recovery Dharma practice, including meditations on mindfulness, compassion, forgiveness, and other aspects of the path.

Insight Timer
A meditation app offering thousands of guided practices, including mindfulness, stress reduction, sleep, self-compassion, and recovery-related meditation.

Tara Brach
Guided meditations and teachings exploring mindfulness, self-compassion, emotional awareness, and healing.

Reflections & Teachings

Plum Village / Thích Nhất Hạnh
Teachings and reflections on mindfulness, compassion, presence, and bringing awareness into the ordinary moments of everyday life.

Awakening With Don Reflection Library
Personal reflections exploring recovery, mindfulness, identity, self-compassion, change, and finding meaning in the ordinary moments of everyday life.